How To Shed Weight From My Belly And Thighs?

How to drop pounds from my belly and legs is the question I get most from new customers in my Skinny Asian Diet weight-loss program. These trouble spots are a constant source of pain and suffering for many of us, but luckily Asian women have acquired the ability to re-shape their stomach and thighs! Today we're going to examine one of the techniques my own Chinese Grandmother taught me years ago.

How To Lose Weight From My Stomach And Legs?

There are many foods that Asian women eat when they want to specifically lose fat from their abdomen and thighs. You'll find these foods at most local whole foods stores, or any Asian markets you might have nearby. They each supercharge your metabolic process and work wonders in getting you the shape you want most:

1. Kanten - This gelatin is awesome in its ability to keep people from overeating throughout the entire day. It has a natural appetite lowering influence in the body, and it's extremely filling. It's taste is rather bland, which is a good thing because you won't hate it and it won't smell up the house haha!

For my customers I tend to recommend Kanten be eaten right before the larger meals of the day (usually lunch and dinner) because it will keep you from over eating junk calories.

2. Shirataki - Believe that all noodles are carbohydrates that need to be avoided to lose stomach fat? Guess again, because Shiritaki noodles are made up entire of healthy fiber and are low carb!

These noodles can be employed for many health benefits as well as weight loss, including decreasing some types of cancer, as well as of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.

3. Brown Rice - This is an easy one, as brown rice is significantly more preferable over its dangerous insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn't influence our sugar levels as white rice does, meaning that even if you were to eat 300 calories of both white and brown rice, the white rice would actually cause you to not shed weight while the brown rice does.

The reason brown rice works is because of how much harder it is for the body to break down. Something that makes the body work a little harder is a good thing for diet reasons, because the body burns more calories to complete the digesting process.

Try to substitute as much of your regular diet as you can with these three ingredients, you'll see the benefits quickly.

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